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Hudson, John : Gyors meditáció a feszültség enyhítésére. Légzéstechnikák és gyakorlatok: a nyugalom és a jó közérzet megteremtése

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Sorozat: New Life Könyvek. A meditáció a lazítás erőteljes eszköze. Ez a hasznos könyv a meditációt olyan egyszerű gyakorlatokon keresztül mutatja be, amelyeket bármilyen szituációban, bárhol alkalmazhatunk. Számos meditációs technikával ismerkedhetünk meg, melyek színeket, hangokat és tárgyakat használnak fel. Önmegerősítő kijelentések és vizualizációs gyakorlatok is találhatók a könyvben, melyek mindenféle helyzetben hasznosak lehetnek - az önbizalmunk javításától kezdve a problémamegoldásig és a relaxációig. A Gyors meditáció a feszültség enyhítésére gyorsan hozzáférhetővé teszi azokat a meditációs eljárásokat, amelyek segítenek ellazulni, enyhíteni a szellemi feszültséget és hatékonyabban megbirkózni a stresszel.

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category:	Books > Esoteric books > Meditation, Yoga >
publisher:	Alexandra, 1996
item number / ISBN:	9799633677741
binding:	hardcover
pages:	64
language:	Hungarian